Hello, I'm so glad you're here!
Welcome to my website!
My name is Gemma Struzena and I am an experienced hypnobirthing teacher and proud mum of two.
I'm delighted that you're considering hypnobirthing for your upcoming birth and would love to support you and your partner at this special time. Having used hypnobirthing for the births of both my own children I know first hand how positive and transformational a hypnobirthing birth can be.
I truly believe there is no better birth preparation than hypnobirthing and I love supporting expecting parents like you with knowledge, tools and practical techniques to feel completely ready and fully prepared for a calm and beautiful birth.
What is hypnobirthing and is it right for me?
Hypnobirthing is a powerful type of birth preparation that will provide you and your birth partner with simple yet effective tools to use for a positive birth experience.
If you're here because you want to learn about how to give birth, gain birth confidence, learn effective breathing and relaxation techniques to help you remain calm and experience a positive birth, then you've come to the right place!
As your hypnobirthing teacher, I am here every step of the way to provide you and your partner with all the information, practical tools and resources that you need to feel fully supported and prepared for birth.
From understanding your birth journey right through to planning the kind of birth that's right for you, I want you to know that a positive birth is possible, no matter where or how your baby is born. ​
Testimonials
Aisha & Richard
"Prior to enrolling into Gemma’s hypnobirthing course I felt quite anxious and scared when I thought about my upcoming birth. I have come away from the course feeling empowered with knowledge, confident about my choices, armed with a new mindset towards birth and assured that my birth partner knows how they can best support me.
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Gemma is very kind and relatable, it’s clear that this is her passion and she genuinely wants everyone to have a positive birth experience. I feel really positive about giving birth as a result of this course and for that reason alone I strongly recommend giving hypnobirthing with Gemma a try!"
Hypnobirthing Classes Perth: Find the perfect birth course for you
Whether you're looking for an in person birth course in Perth, WA or searching for online options, I would love to support you and your birth partner as you prepare for the birth of your baby. Find out more about the different ways you can take a Mind and Body Birthing hypnobirthing course to get you feeling calm, ready and prepared for birth.
Testimonials
"We loved the sessions! We took away so much information and knowledge and felt really prepared for labour. My husband felt way better prepared knowing that he can play a key part during the whole process too.
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We absolutely recommend hypnobirthing in general and learning with Gemma specifically. She is a very lovely person, teaching from the heart and listening to your personal and individual needs."
Delia & Markus
Read the Positive Birth Story of Rebecca and Baby Ava
When to Start a Hypnobirthing Course
Benefits of Using Hypnobirthing During Pregnancy and Birth
Rebecca is a second time mum who used hypnobirthing to have a positive hospital birth in Norway. She says "This birth has shown me that it’s really possible to have an incredibly positive birth, even if you’ve had previous tough experiences."
Curious about the best time to start hypnobirthing? Wondering whether you're too early in your pregnancy, or if you've left it too late? Read my blog post for advice on when to sign up for classes.
Hypnobirthing offers a range of benefits for expectant mothers, partners and even babies. Find out more about some of the key benefits of using hypnobirthing for your birth.
Feel confident about birth
Release fear, create new positive beliefs about birth and enjoy pregnancy as a special time of connection between you and your baby
Stay calm, in control and relaxed
Learn simple and effective practical tools that you can use throughout your pregnancy and labour for a positive and comfortable experience
Make choices that feel right for you and your baby
No matter what path your pregnancy and birth journey takes, discover how to make informed decisions for the kind of birth that's right for you
