Hello! I'm so glad you're here!
Welcome to my website!
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My name is Gemma Struzena and I am an experienced teacher, hypnobirthing specialist and proud mum of two.
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I'm delighted that you're considering hypnobirthing for your upcoming birth and would love to support you and your partner at this special time.
Having used hypnobirthing for the births of both my own children I know first hand how positive and transformational a hypnobirthing birth can be.
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I truly believe there is no better birth preparation than hypnobirthing. So if you're here because you'd like to experience birth as something calm, empowering and positive and you're ready to make this birth also your best birth - well, you've come to the right place!
Why hypnobirthing?
Hypnobirthing is a complete birth preparation course. It gives you knowledge, practical tools and resources to use during pregnancy, labour and birth that will help you to feel more relaxed, more prepared and better informed about birth.
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The powerful tools you'll learn in hypnobirthing are for every single birth. Through hypnobirthing you'll not only confront any fears or worries you might have about birth, you'll also prepare yourself for birth with a deep sense of calm, confidence and trust in your body.
If your birth goes in a different direction to the one you had hoped for or you start to feel worried or afraid, hypnobirthing will help you to remain calm, understand your choices and feel in control.
It is entirely possible to have a birth that is empowering and positive, a birth that you love and that you are proud of. With hypnobirthing you have the possibility to transform your birth and make the most important day of your life also the best day of your life.
Aisha & Richard
"Gemma is very kind and relatable, it’s clear that this is her passion and she genuinely wants everyone to have a positive birth experience. I feel really positive about giving birth as a result of this course and for that reason alone I strongly recommend giving hypnobirthing with Gemma a try!"
Kim & Owen
“Completing the hypnobirthing course with Gemma was the best decision we made. Everything we learned on the course really helped to prepare us and make sure that we felt comfortable throughout the birth. It was invaluable to us and ultimately helped us to have a very positive birth experience."
Delia & Markus
"We absolutely recommend hypnobirthing in general and learning with Gemma specifically. She is a very lovely person, teaching from the heart and listening to your personal and individual needs."
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How I can help you
Whether you're looking for an in person birth course in Perth, WA or searching for online options, I would love to support you and your birth partner as you prepare for the birth of your baby. Find out more about the different ways you can take a Mind and Body Birthing hypnobirthing course to get you feeling calm, ready and prepared for birth.
Feel confident about birth
Release fear, create new positive beliefs about birth and enjoy pregnancy as a special time of connection between you and your baby
Stay calm, in control and relaxed
Learn simple and effective practical tools that you can use throughout your pregnancy and labour for a positive and comfortable experience
Make choices that feel right for you and your baby
No matter what path your pregnancy and birth journey takes, discover how to make informed decisions for the kind of birth that's right for you
Read the Positive Birth Story of Rebecca and Baby Ava
When to Start a Hypnobirthing Course
Benefits of Using Hypnobirthing During Pregnancy and Birth
Rebecca is a second time mum who used hypnobirthing to have a positive hospital birth in Norway. She says "This birth has shown me that it’s really possible to have an incredibly positive birth, even if you’ve had previous tough experiences."
Curious about the best time to start hypnobirthing? Wondering whether you're too early in your pregnancy, or if you've left it too late? Read my blog post for advice on when to sign up for classes.
Hypnobirthing offers a range of benefits for expectant mothers, partners and even babies. Find out more about some of the key benefits of using hypnobirthing for your birth.
