Prepare for a calm, positive birth
with
Imagine a birth where you feel calm instead of panic —a birth where you feel positive, not anxious or scared. With hypnobirthing classes you can transform your birth into the calm, positive experience it's meant to be. And I can help you to do that.
Are you pregnant and worried about the pain or panic of birth?
Like you, I used to feel scared and unsure.​​​
But a calm birth is possible with the right preparation.
Knowledge is power. Uncertainty increases fear.
Don’t leave your birth to chance: Prepare for a calm, positive experience
with a Mind and Body Birthing hypnobirthing course.
Aisha & Richard
"Prior to enrolling into Gemma’s hypnobirthing course I felt quite anxious and scared when I thought about my upcoming birth. I have come away from the course feeling empowered with knowledge, confident about my choices, armed with a new mindset towards birth and assured that my birth partner knows how they can best support me. I feel really positive about giving birth as a result of this course and for that reason alone I strongly recommend giving hypnobirthing with Gemma a try!"
Kim & Owen
“Completing the hypnobirthing course with Gemma was the best decision we made. Everything we learned on the course really helped to prepare us and make sure that we felt comfortable throughout the birth. It was invaluable to us and ultimately helped us to have a very positive birth experience."
Delia & Markus
"We absolutely recommend hypnobirthing in general and learning with Gemma specifically. She is a very lovely person, teaching from the heart and listening to your personal and individual needs."
What is hypnobirthing?
Hypnobirthing is a comprehensive birth preparation course.
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It works for all kinds of births including natural, births with drugs and Caesarean births.
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Hypnobirthing is about helping you feel relaxed and in control. Even if your birth takes an unexpected turn, you can use your hypnobirthing tools to stay calm, understand your choices, and ultimately to still feel very positive about your experience.
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With hypnobirthing, you have the possibility of a calm and positive birth.
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Make your birth better, with hypnobirthing.
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Hello! I'm Gemma!
Welcome to my website! I'm Gemma Struzena, a certified hypnobirthing specialist and proud mum of two.
I'm thrilled you're considering hypnobirthing for your upcoming birth, and I’d love to support you and your partner during this special time.
Having used hypnobirthing to birth naturally twice myself, I truly believe it’s the best preparation there is for birth.
If you want to prepare for a calm and positive birth experience, my courses are here to help.
Preparing you for a calm, positive birth
In 3 easy steps
1. Book your course
Courses are taught online via Zoom. Evening and weekends available. Secure your spot and let's do this!
2. Do the practice
The more you practice your hypnobirthing tools, the more effective they become. Just 5-20 minutes a day can make a big difference.
I’ll guide you through the whole process and break down everything into simple, manageable steps. By the end of each session you’ll know exactly how to prepare for a calm, positive birth.
3. Calmly give birth
With the knowledge, and preparation from a Mind and Body Birthing course, you increase your chances of having the calm, positive birth you deserve.
Get hands on help from a specialist hypnobirthing teacher
How I can help you
Whether you live near me in Perth, WA or on the other side of the world, I would love to support you and your birth partner as you prepare for the calm birth of your baby. My classes are live workshops taught via Zoom.
Feel confident about birth
Stay calm, in control and relaxed
Make choices that feel right for you and your baby
Read the Positive Birth Story of Rebecca and Baby Ava
When to Start a Hypnobirthing Course
Benefits of Using Hypnobirthing During Pregnancy and Birth
Rebecca is a second time mum who used hypnobirthing to have a positive hospital birth in Norway. She says "This birth has shown me that it’s really possible to have an incredibly positive birth, even if you’ve had previous tough experiences."
Curious about the best time to start hypnobirthing? Wondering whether you're too early in your pregnancy, or if you've left it too late? Read my blog post for advice on when to sign up for classes.
Hypnobirthing offers a range of benefits for expectant mothers, partners and even babies. Find out more about some of the key benefits of using hypnobirthing for your birth.
